Pro Wrestlers vs Zombies

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MOVIES Videos Pro Wrestlers vs Zombies

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The Other Woman

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MOVIES Videos The Other Woman

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Amazing Spider Man 2

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MOVIES Videos Amazing Spider Man 2

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How to backup Android Apps?

<br /><br /><a href="http://1.bp.blogspot.com/-6QuQLczecas/U4nGWNaskvI/AAAAAAAAAJU/n2H90E5Ofrs/s1600/3.jpg"><img border="0" src="https://1.bp.blogspot.com/-6QuQLczecas/U4nGWNaskvI/AAAAAAAAAJU/n2H90E5Ofrs/s1600/3.jpg" /></a>Yes, you can backup apps on your Android device! This method is simple, quick, and, most importantly, it does not require you to have a rooted device. Before we get started, here are some of the reasons why you may want to backup an Android app as an APK file on your device.<br /><br />Reasons why you may want to backup an Android app on your device:<br />1. You love the app and want to back it up in case it is no longer available via the Android Market<br />2. You want to install an app on a device without the Android Market<br />3. You are going to be rooting your device or installing a new ROM and you want to have all your apps backed up so you can reinstall them easily<br />4. A new version of the app has been released and you are unsure whether you will like the new version. So you backup the existing one before installing the new one<br />5. You want to share an app with a friend who does not have access to the Android Market<br />6. You want to share an app with someone in a different country who may not have access to certain apps due to country restrictions<br />7. I’m sure there are several other reasons! Feel free to share them in the comments section below.<br /><br />Step-by-step Instructions:<br />1. Download and install the app “<a href="http://www.anafile.com/2s5glljxdhbf.html">File Expert</a>”<br /><br />2. Open the “File Expert” app<br /><br /><a href="http://2.bp.blogspot.com/-YW2998etbVM/U4nGV0ucrLI/AAAAAAAAAJM/sw7amWJsn_o/s1600/1.jpg"><img border="0" src="https://2.bp.blogspot.com/-YW2998etbVM/U4nGV0ucrLI/AAAAAAAAAJM/sw7amWJsn_o/s1600/1.jpg" /></a><br /><br /><br /><br /><br />3. Click on the top right “App” tab<br /><br /><br /><br /><br /><a href="http://1.bp.blogspot.com/-jV2hk0UDgz8/U4nGV4gj3qI/AAAAAAAAAJQ/3uyr_aSVtR4/s1600/2.jpg"><img border="0" src="https://1.bp.blogspot.com/-jV2hk0UDgz8/U4nGV4gj3qI/AAAAAAAAAJQ/3uyr_aSVtR4/s1600/2.jpg" /></a><br /><br /><br /><br /><br />4. Simply click the checkmark box on the app that you want to backup as an APK file<br /><br /><a href="http://1.bp.blogspot.com/-6QuQLczecas/U4nGWNaskvI/AAAAAAAAAJU/n2H90E5Ofrs/s1600/3.jpg"><img border="0" src="https://1.bp.blogspot.com/-6QuQLczecas/U4nGWNaskvI/AAAAAAAAAJU/n2H90E5Ofrs/s1600/3.jpg" /></a><br /><br /><br /><br /><br />5. Click on the “Backup” button located on the bottom left<br /><br /><br /><br /><br /><a href="http://2.bp.blogspot.com/--FlCKyDZJj0/U4nGW-YBCoI/AAAAAAAAAJk/mEJyoY1fs2E/s1600/4.jpg"><img border="0" src="https://2.bp.blogspot.com/--FlCKyDZJj0/U4nGW-YBCoI/AAAAAAAAAJk/mEJyoY1fs2E/s1600/4.jpg" /></a><br /><br /><br /><br /><br /><br />6. All the APK files of the apps you selected will now be saved and located in the “backup_apps” folder located in the root of your SD card.<br /><br /><br /><br /> <!-- Blogger automated replacement: "https://images-blogger-opensocial.googleusercontent.com/gadgets/proxy?url=http%3A%2F%2F1.bp.blogspot.com%2F-6QuQLczecas%2FU4nGWNaskvI%2FAAAAAAAAAJU%2Fn2H90E5Ofrs%2Fs1600%2F3.jpg&container=blogger&gadget=a&rewriteMime=image%2F*" with "https://1.bp.blogspot.com/-6QuQLczecas/U4nGWNaskvI/AAAAAAAAAJU/n2H90E5Ofrs/s1600/3.jpg" --><!-- Blogger automated replacement: "https://images-blogger-opensocial.googleusercontent.com/gadgets/proxy?url=http%3A%2F%2F2.bp.blogspot.com%2F-YW2998etbVM%2FU4nGV0ucrLI%2FAAAAAAAAAJM%2Fsw7amWJsn_o%2Fs1600%2F1.jpg&container=blogger&gadget=a&rewriteMime=image%2F*" with "https://2.bp.blogspot.com/-YW2998etbVM/U4nGV0ucrLI/AAAAAAAAAJM/sw7amWJsn_o/s1600/1.jpg" --><!-- Blogger automated replacement: "https://images-blogger-opensocial.googleusercontent.com/gadgets/proxy?url=http%3A%2F%2F1.bp.blogspot.com%2F-jV2hk0UDgz8%2FU4nGV4gj3qI%2FAAAAAAAAAJQ%2F3uyr_aSVtR4%2Fs1600%2F2.jpg&container=blogger&gadget=a&rewriteMime=image%2F*" with "https://1.bp.blogspot.com/-jV2hk0UDgz8/U4nGV4gj3qI/AAAAAAAAAJQ/3uyr_aSVtR4/s1600/2.jpg" --><!-- Blogger automated replacement: "https://images-blogger-opensocial.googleusercontent.com/gadgets/proxy?url=http%3A%2F%2F2.bp.blogspot.com%2F--FlCKyDZJj0%2FU4nGW-YBCoI%2FAAAAAAAAAJk%2FmEJyoY1fs2E%2Fs1600%2F4.jpg&container=blogger&gadget=a&rewriteMime=image%2F*" with "https://2.bp.blogspot.com/--FlCKyDZJj0/U4nGW-YBCoI/AAAAAAAAAJk/mEJyoY1fs2E/s1600/4.jpg" -->

Tutorial on Android Tutorials How to backup Android Apps?

Yes, you can backup apps on your Android device! This method is simple, quick, and, most importantly, it does not require you to have a root...

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How to edit Opera Mini Jar

<br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <a href="http://4.bp.blogspot.com/-l2FzGsPrrEQ/U4nHiRbXUvI/AAAAAAAAAJw/4sDO3ZkSLkI/s1600/nq.JPG"><img border="0" src="https://4.bp.blogspot.com/-l2FzGsPrrEQ/U4nHiRbXUvI/AAAAAAAAAJw/4sDO3ZkSLkI/s1600/nq.JPG" /></a><br /> <br /> Image to be follow<br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> OK LETS START..<br /> <br /> OBJECTIVES:<br /> <br /> 1.MODIFYING PICTURE BACKGROUND<br /> <br /> 2.MODIFYING SOUND<br /> <br /> 3.MODIFYING SERVER<br /> <br /> <br /> <br /> <br /> APPLICATION NEEDED:<br /> <br /> 1.XPLORE (any versi0n)<br /> <br /> 2.IMAGE RESIZER<br /> <br /> <br /> <br /> <br /> STEP 1.<br /> <br /> KUNG MERON NA KAYONG MGA OPERA 8.65 NA NAKAINSTALL DYAN SA PHONE NYO YUN ANG EEDIT NATIN..<br /> <br /> <br /> <br /> <br /> 1.Goto E:/system/apps/opera/<br /> <br /> modifying picture background..<br /> <br /> Note: in changing background only gif and jpg and suported.<br /> <br /> 1. Goto imgcss and paste a picture na gus2 mo na maging background.<br /> <br /> 2. Goto help and you will see a lot of html file.. By using scroll search a home.html<br /> <br /> 3. Press menu/file/edit. And search background at lalabas ang ganito document.body.style.background="url('../imgcss/example.jpg') black center no-repeat fixed" at palitan mo na ang example.jpg ng file name ng image or picture na nilagay mo dun sa imgcss kanina.. and save<br /> <br /> Note: the best fited site ng picture ay 176x208.<br /> <br /> <br /> <br /> <br /> 2. Modifying sound<br /> <br /> step 1: goto imgcss and paste a background sound and file na pwde ay mid file<br /> <br /> 2. Goto home.html search bgsound at ito dapat ang makikita mo <bgsound src="../imgcss/ex.mid" loop="1"><br /> <br /> palitan ang ex.mid ng mid file na inilagay mo dun sa imgcss at isave..<br /> <br /> 3. Changing servers or trick.<br /> <br /> Note: all the file HTML has contain a trick..<br /> <br /> Step 1: goto any html file.<br /> <br /> Example: Globe.html<br /> <br /> step 2: search any Http:// trick comonly cigi trick, i hope na alam nyo na yun.. Ito yung mga trick na nilalagay natin sa om 4.2 then palitan ito at isave ganun lang kadali..<br /> <br /> <br /> <br /> <br /> TIP: while you editing you can open the opera apllication para makita natin ang out put..<br /> <br /> <br /> <br /> <br /> Sa mga gustong mag share ng gawa nila gamit kayo sisboom..<br /> <br /> Step 1:<br /> <br /> asuming na na download nyo na yung opera moded by me.. Use a sis boom to unpack the application..<br /> <br /> Step 2:<br /> <br /> open the sisboom apllication option/unpack/single file/E:/example.sis and wait. After unpacking goto E:/example folder then edit. <br /> <br /> Step 3: packing application<br /> <br /> 3.1: open the sisbom press option/pack/costom package.. Note: wag kayo mag papack ng install apli. Kc mag eeror yan.. Now go to the E:/example folder (ito yung nag lalaman ng mga naedit mo then press right scroll or press menu then ok.. It depend to yo kung anung info ilalagay mo sa moded mo.. Then press proceed.. And wait. Pag na pack na yung file. Gamit ka explore tapos punta ka sa drive E:/ hanapin mo yung example folder buksan mo nandun yung file na na packed. Now you can share na.. <!-- Blogger automated replacement: "https://images-blogger-opensocial.googleusercontent.com/gadgets/proxy?url=http%3A%2F%2F4.bp.blogspot.com%2F-l2FzGsPrrEQ%2FU4nHiRbXUvI%2FAAAAAAAAAJw%2F4sDO3ZkSLkI%2Fs1600%2Fnq.JPG&container=blogger&gadget=a&rewriteMime=image%2F*" with "https://4.bp.blogspot.com/-l2FzGsPrrEQ/U4nHiRbXUvI/AAAAAAAAAJw/4sDO3ZkSLkI/s1600/nq.JPG" -->

Android Games Tutorial on Android Tutorials How to edit Opera Mini Jar

Image to be follow OK LETS START.. OBJECTIVES: 1.MODIFYING PICTURE BACKGROUND 2.MODIFYING SOUND 3.MODIFYING SER...

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List of phone that can root by Framaroot

<br /><br />When you post, simply give the name of your device and the exploit name you have used.<br /><br /><br /><br /><br /><br /><br />Compatibility for Qualcomm devices (Gandalf exploit only) :<a href="http://3.bp.blogspot.com/-nAxtMc28zD4/U5QVtdJZW7I/AAAAAAAAANI/ay27F663J6M/s1600/supersub-701114.png"><img border="0" src="https://3.bp.blogspot.com/-nAxtMc28zD4/U5QVtdJZW7I/AAAAAAAAANI/ay27F663J6M/s1600/supersub-701114.png" /></a> <br />ASUS Memopad FHD 10 LTE <br />Asus Padfone 1/2 <br />Asus Padfone A66 <br />Asus Padfone Infinity <br />Asus Transformer Pad Infinity TF700KL <br />Archos 50 Platinum <br />BLU Studio 5.3 S <br />BW T18+ (Fortis Evo) <br />Cloudfone Thrill 430x <br />Disgo 8400g <br />DNS S4504/S4503/S4502 <br />FAEA F1 <br />Gigabyte GSmart G1315 Skate <br />Gigabyte GSmart Rio R1 <br />Google Nexus 4 <br />Highscreen Spark/OMEGA Q/Blast/Strike/Boost <br />Hisense AD683G <br />HTC One S <br />Huawei Honor Pro (U8950-1) <br />Huawei Premia 4g <br />Huawei U8815/U8816 Ascend G300/G301 <br />Huawei U8825D Ascend G330D <br />Huawei Vitria Y301-A2 <br />Huawei Y215 <br />K-TOUCH TITAN S100 <br />Karbonn Titanium S5 <br />kyocera Hydro Edge <br />Kyocera Torque <br />Lenovo A600e <br />Lenovo A706 <br />Lenovo S870E <br />LF-LTE3 (F260S) <br />LG Nitro HD <br />LG L1 II <br />LG L7 II P700/P710/P714/P715 <br />LG Lucid 2 (VS870) <br />LG Optimus F5 (P875) <br />LG Optimus G E970/E975 <br />LG Optimus L3 II E425 <br />LG Optimus L5 E610/612/615 <br />LG Optimus L7 II P710/P713/ P714/P715 <br />LG Optimus L7 P700/Р705 <br />LG Optimus LTE 2 <br />MEDION LIFE P4013 <br />Micromax A111 Canvas Doodle <br />Motorola Defy Mini XT321 <br />Oppo Find 5 <br />Orange Nivo <br />Orange Yumo <br />Orange Zali <br />Pantech Discover <br />Pantech Flex <br />Pantech IM-A840S Vega S5 <br />Pantech Sky S5 A840S <br />Pentagram Combo <br />Phicomm i370w / i600 / i800 <br />Samsung Galaxy Core i8260 <br />Samsung Galaxy Express GT-I8730 <br />Samsung Galaxy Win I8552 <br />Sharp Aquos Phone SH930W <br />Smartfren Andromax U <br />Smartfren Andromax i2 <br />Sony Xperia E C1505/Dual C1605 <br />Sony Xperia L C210X <br />teXet TM-3204R <br />teXet TM-4677 <br />Xiaomi Mi-2S <br />Yarvik Ingenia Compact SMP35-200 <br />ZTE T83 (Telstra Dave) <br />ZTE V880G/ZTE V955 <br />ZTE V9815 Grand Memo N5 <br />ZTE Warp Sequent <br />Waiting feedbacks ... <br /><br /><br />Compatibility for MTK devices (Boromir, Faramir and Barahir exploits only) : <br />A8 Alps <br />Acer A1-810 <br />Acer A1-811 <br />Acer Iconia A3-A10 <br />Acer Liquid E2 <br />Acer Liquid Z3 <br />Alcatel OT 4030D S'POP <br />Alcatel OT 8008D Scribe HD <br />Alcatel OT 997D <br />Alcatel OT Fierce <br />Alcatel OT Idol 6012X / Le Mobile Sosh / Orange Hiro <br />Alcatel OT Idol 6030X/6030D/6030H <br />Alcatel OT Scribe Easy 8000a <br />Alcatel OT Star 6010X <br />Alcatel OT Pop C5 <br />Alcatel OT Ultra 6033x <br />Alcatel OT X'Pop 5035D <br />Amoi N828 <br />Archos 40 Titanium <br />Arc Mobile 350D <br />ASUS Memo Pad HD 7 <br />atab4w <br />AVUS A24 <br />Blu Life Play <br />BLU ONE X <br />BLU Studio 5.0 / 5.5 <br />Bq Aquaris 5 <br />Brondi Glory 2 <br />Cat B15 <br />Changhong z9 <br />Charmpin (UTime) G7 <br />Cherry Mobile Amber <br />Cherry Mobile Burst 2 <br />Cherry Mobile Cosmos S <br />Cherry Mobile Cosmos X <br />Cherry Mobile Omega XL <br />Cherry Mobile Thunder 2.0 <br />Chinese Star S7589 <br />Chuwi VX1 <br />Coolbox Quore v57 <br />Coolpad F1 (8297) <br />Cube U39GT 3G (CubeTalk 9) <br />Cube U55GT (CubeTalk 79) <br />Cubot A890 <br />CUBOT GT90 / GT99 <br />CUBOT ONE <br />CUBOT X6 <br />DAXIAN XY100S <br />Doogee DG200 Hotwind <br />Explay HD Quad <br />Explay infinity II <br />Explay Polo <br />Explay Surfer 7.32 3G <br />Explay Surfer 8.31 3G <br />Explay X-Tremer <br />Fly IQ440 Energie <br />Fly IQ441 Radiance <br />Fly IQ442 Miracle <br />Fly IQ443 Trend <br />Fly IQ446 Magic <br />Fly IQ450 Quattro Horizon 2 <br />Fly IQ451 <br />Gionee 868H <br />Gionee Elife E3 <br />Gionee GN 708 <br />Gionee Pioneer P2 <br />GoClever Fone 570Q <br />GoClever Quantum 4 <br />GoClever Tab M713G <br />Goophone N3 <br />GSmart Aku A1 <br />GSmart Sierra S1 <br />Haier W718 <br />Haipai I9389 <br />HDC I9500/N9006 <br />Highscreen Alpha GTX <br />Hisense U970 <br />HKC Q79 3G <br />Hosin v70 <br />Huawei U8836D G500 Pro <br />Huawei G700-U10 / G700-U20 <br />Huawei Y511 <br />HTM A6 <br />HTM M1 <br />HUMMER H1+ <br />iBall Slide 3G Q1035 <br />IconBIT NetTAB Space 3G Duo <br />IconBIT NetTAB Mercury Q7 <br />I-mobile series I-style 7.2 <br />iNEW v3 <br />iOcean X7 <br />Jiayu G2 <br />Jiayu G3S <br />Jiayu G4 <br />Just5 Spacer <br />Karbonn A1 / A30 <br />Karbonn Titanium S2 <br />Kata i3 <br />Kata Venus 3 <br />KENEKSI Beta <br />KingTopKt07 <br />Kvd N3+ <br />LANIX ILIUM S600 <br />Lava iris 405 / 503 <br />Lenovo B8000-H <br />Lenovo 10.1" Tablet S6000 <br />Lenovo IdeaPhone P700i <br />Lenovo IdeaPhone S720 <br />Lenovo IdeaTab A3000-H <br />Lenovo IdeaTab S6000-H <br />Lenovo P770/P780 <br />Lenovo S720, S820, S920, A390, A850, A516, A656, A369i <br />Lenovo S5000-H <br />Lenovo S6000-F <br />Lenovo Yoga 10 <br />Le Pan TC802a <br />M-Pai 809T <br />M4tel SS1060 <br />Mi354 "Spice Smart Flo Space" <br />Micromax A58 <br />Micromax A90S <br />Micromax A114 <br />Micromax Canvas 2 Plus <br />Micromax Canvas 4 A210 <br />Micromax Canvas EGO A113 <br />Micromax Canvas HD <br />Mlais MX70 <br />MoreFine S6 Pro <br />Motorola RAZR D1 <br />Motorola RAZR D3 <br />MSI primo 76 <br />MyPhone Agua Iceberg <br />Mysaga C2 <br />N800 Mini Note <br />Neken N6 <br />NEO N003 Advance <br />Newman N1 / K18 <br />NGM Forward Young <br />NGM Dynamic Racing GP <br />Omate TrueSmart <br />Onda v819 3G tablet <br />OPPO Find Clover <br />Oppo find 5 mini <br />Oppo findway U7015 <br />OUMEI X5 <br />Overmax Vertis-01/01+ <br />Overmax Vertis-02 <br />Pantech Vega LTE Ex (IM-820L) <br />Pearl Smartwatch AW-414 <br />Philips W536 <br />Philips W736 <br />Prestigio MultiPhone 4055 <br />Prestigio MultiPhone PAP 3400/4505/5044 DUO <br />Runbo x5 / x6 <br />S09 W63 IP68 <br />Sharp AQUOS SH837W <br />Shengda S4 <br />Smartfren Andromax V <br />Star HD9000+ <br />Star N8000 <br />Star S5 Butterfly <br />Star S6 <br />Star S9500 <br />Starmobile Diamond V3 <br />Starmobile Knight <br />Symphony Xplorer ZII <br />TeXet NaviPad TM-7055HD <br />Texet TM-5277 <br />THL T100S / T200 <br />THL V12 <br />THL W8 Beyond <br />THL W8S <br />THL W11 <br />THL W100(S) (130711) <br />THL W200(S) <br />Utime U100S <br />Vonino Ego QS <br />Vonino Sirius QS <br />Xiaocai X9 <br />Xiaomi Hongmi / Redmi <br />Xolo A600/Q700/Q800/Q3000 <br />Zen Ultrafone 701HD <br />ZOPO 980/990 <br />ZOPO C2 Platinum <br />ZOPO C3 <br />ZOPO ZP910 <br />ZOPO ZP300+ / ZP500+ <br />ZOPO ZP900 Leader <br />ZOPO ZP950H <br />ZOPO ZP998 <br />ZTE BLADE Q <br />ZTE BLADE Q MAXI / MINI <br />ZTE Kis <br />ZTE N986 <br />ZTE Open <br />ZTE Roamer 2 <br />ZTE V795 <br />ZTE V880G/H <br />ZTE V967S <br />ZTE V987 Grand X Quad <br />Walpad <br />Walton Primo F3i <br />Walton Primo G1 <br />Walton Primo H2 <br />Wiko Cink Peax 2 <br />Wiko Darkfull <br />Wiko Darknight <br />Wiko Darkmoon <br />Wiko Iggy <br />Wiko Ozzy <br />Wiko Stairway <br />Waiting feedbacks ... <br /><br /><br />Compatibility for Huawei K3V2 devices (Pippin exploit only) : <br />Huawei Ascend G615 <br />Huawei Ascend Mate <br />Huawei Honor 2 <br />Huawei MediaPad 10 Link <br />Waiting feedbacks ... <br /><br /><br />Compatibility for AMLogic devices (Gollum exploit only) : <br />Waiting feedbacks ... <br /><br /><br />Compatibility for Samsung devices (Legolas and Aragorn exploits only) : <br />Samsung Galaxy Core GT-I8262 <br />Samsung Galaxy S Aviator <br />Samsung Galaxy Proclaim S720C <br />Samsung Galaxy Young GT-S6312/GT-S6310 <br />Samsung Illusion SCH-I110 <br />Samsung Lightray SCH-R940 <br />Waiting feedbacks ... <br /><br /><br />Compatibility for Exynos devices (Sam, Frodo, Legolas and Aragorn exploits only) : <br />AT&T Galaxy Note 2 SGH-I317 <br />Highscreen Explosion <br />Hyundai T10 <br />Hyundai T7s <br />Impression 9702 (Exynos 4412) <br />Lenovo K860/К860i <br />Newman N2 <br />Meizu MX2 <br />Samsung Galaxy Camera EK-GC100 <br />Samsung Galaxy Note 10.1 GT-N8000, GT-N8010, GT-N8013, GT-N8020 <br />Samsung Galaxy Note 2 GT-N7100 <br />Samsung Galaxy Note 2 LTE GT-N7105 <br />Samsung Galaxy Note 8.0 <br />Samsung Galaxy Note GT-N7000 <br />Samsung Galaxy S GT-i9000 <br />Samsung Galaxy S2 AT&T SGH-I777 <br />Samsung Galaxy S2 Epic 4G Touch - SPH-D710 <br />Samsung Galaxy S2 GT-I9100 <br />Samsung Galaxy S3 GT-I9300 <br />Samsung Galaxy S3 LTE GT-I9305 <br />Samsung Galaxy Tab Plus GT-P6200/GT-P6210 <br />Samsung Galaxy Tab 7.7 GT-P6800/GT-P6810 <br />Samsung SGH-i997 Infuse 4G <br />T-Mobile Galaxy Note 2 T-889 <br />Verizon Galaxy Note 2 SCH-I605 <br />iBerry Auxus CoreX2 3G and CoreX4 3G <br /><br /><br />Compatibility for Omap36XX devices (Gimli exploit only) : <br />Archos Gen8 <br />Cliq 2 MB611 <br />Coolpad Quattro 4G <br />Droid 2 (a955) <br />Droid 2 Global (a956) <br />Droid X (MB810) <br />LG Marquee LS855 <br />LG P970 Optimus Black <br />Motorola DEFY+ (MB525 / MB526) <br />Motorola Droid PRO <br />Motorola Droid X <br />Motorola Milestone 2 <br />Motorola XPRT <br />Parrot ASTEROID Smart <br />R2D2 (a957)<ul style="background-color: white; border: 0px; color: #333333; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 14px; line-height: 20px; list-style: square outside; margin: 10px 0px; padding: 0px 10px 0px 25px; position: relative; vertical-align: baseline; word-wrap: break-word;"> </ul> <!-- Blogger automated replacement: 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Android Games Tutorial on Android Tutorials List of phone that can root by Framaroot

When you post, simply give the name of your device and the exploit name you have used. Compatibility for Qualcomm devices (Gandalf exploit o...

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How to Setup and Use Swapper 2

Requirements (a must have):<br /><br /><br /><br /><br /><br /><br />1. Rooted Android Phone<br /><br /><br />2. Minitool Partition Wizard (PC Application)<br /><br /><br />3. Micro sd card<br /><br /><br />4. card reader<br /><br /><br />5. Android Terminal Emulator<br /><br /><br />6. Swapper2 for Root Users<br /><br /><br />7. Computer(PC, Netbook, Laptop)<br /><br /><br />A:Partitioning of SD Card<br /><br /><br />1. Install Minitool Partition Wizard on your computer after you download it.<br /><br /><br />2. Your SD Card should be inserted to the USB card reader then put the USB card reader on your PC/Laptop<br /><br /><br />3. launch the MiniTool Partition Wizard Home Edition.<br />--Note: Use this application carefully, you may delete or partition a wrong drive)<br />. From there your Micro SD card should appear below<br /><br /><br />4.) To make a partition, delete the partition of the SD Card, by simply right-click on the highlighted/selected partition then click Delete.<br /><br /><br />5.) As you can see it will turn to unallocated file system, right-click it again, then this time, choose Create. <br />*Choose FAT32 as your filesystem, <br />*Create As Primary <br />* then on Size and Location choose your appropriate capacity. <br />>>afterwards you’ll able to see the partition filesystem (FAT32).<br />---NOTE:<br />For 2GB or smaller capacity of Micro SD card. Choose File System: FAT<br />For 4GB or bigger capacity of Micro SD card. Choose File System: FAT32<br /><br /><br />6.) repeat steps 4-5, but this time<br />*choose EXT2 as file system <br />* create as Primary<br /><br /><br />>>>OPTIONAL <br />Partition size: MIN: 256 MB MAX: 1024MB (1GB)<br /><br /><br />Note: I personally add this #6 tutorial so that you can use Link2SD.<br /><br /><br />7.) repeat 4-5 again but this time.<br />then <br />* choose Linux swap as ur filesystem <br />* create as Primary<br /><br /><br />>>>>OPTIONAL<br />Linuxswap partition size: MIN: 32MB MAX: 1024MB(1GB)<br /><br /><br />8.) When you all done on creating the partitions, its time to make it permanent. To do that, click Apply on the upper left corner on the menu.<br /><br /><br />Then click Yes to apply to changes. <br /><br /><br />Wait until it finish, then exit<br /><br /><br />B. Checking of partition in your android phone.<br /><br /><br /><br /><br />1.After you attain process A, you need an Android Terminal Emulator.<br /><br /><br />2.Install and Launch Android Terminal Emulator<br /><br /><br />a. type the command on the terminal: busybox free<br /><br /><br />then press enter key <br />*As you can see, the swap (linux swap partition) has 0 values on its fields.<br /><br /><br />b. Type on the terminal: cd /dev/block then press enter key.Note: after typing cd, put space then /dev/block<br /><br /><br />c. then type: ls then press enter key.<br />Note: its "el-es" not "ay-es".<br /><br /><br />after typing ls, you will see mmcblk0p3, it is your linux swap partition. if you see,mmcblk0p1>this is your fat32/fat partition, mmcblk0p2>>is your ext2 partition.<br /><br /><br />>> If you follow my steps on how to partition Micro SD card via Minitool. then more possible "mmcblk0p3" is your linux swap partiton.<br /><br /><br /><br />C. Configuring Swapper2<br /><br /><br />1. Download and Install. Swapper2 (of course) After installing<br /><br /><br />2. open mo ung swapper app then go to Menu > Settings Swapper preferences<br /><br /><br /><br /><br />3. Run swapper at startup(put a check)<br /><br /><br /><br /><br />4. Swap place:/sd card/swapfile.swp (you can place it in a folder if you don't like a messy sd card structure )<br /><br /><br /><br /><br />5. Swap size:MAX:256MB RECOMMENDED:32MB (choose any)<br /><br /><br /><br /><br />6. Swapiness:MAX:100MB (choose any)<br /><br /><br /><br /><br />7. Safe unmount (put a check)<br /><br /><br /><br /><br />8. Safe remount (put a check)<br /><br /><br /><br /><br />9. Tap Advanced preferences<br /><br /><br />10. Use swap partition (put a check)<br /><br /><br />11. Swap partition:/dev/block/mmcblk0p3<br /><br /><br />12. After setting preferences, press back and tap on "ON" to turn on swap.<br /><br /><br />13. Reboot.

Tutorial on Android Tutorials How to Setup and Use Swapper 2

Requirements (a must have): 1. Rooted Android Phone 2. Minitool Partition Wizard (PC Application) 3. Micro sd card 4. card reader 5. Android...

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How Change your Battery Low Notification and Image Message Android?

<br /><br /><div style="text-align: center;"> <a href="http://1.bp.blogspot.com/-duWWMRALQ2M/U5QW8sDKmHI/AAAAAAAAANY/A-xowN7pTKY/s1600/gg.jpg"><img border="0" height="307" src="https://1.bp.blogspot.com/-duWWMRALQ2M/U5QW8sDKmHI/AAAAAAAAANY/A-xowN7pTKY/s1600/gg.jpg" width="400" /></a></div> <br /><br /><br /><br /><br /><br /><br />Requiements:<br />1.rootEx.apk<br />2.APKeditor.apk<br />3.Esfile.apk<br /><br />magdownload nalang yung walang mga apk na ganyan..<br /><br />ginawa ko ng madali to para mas maunawaan ng marami<br />sundin lang ng mabuti ang instruction at presence of mine ang kailangan<br />para hindi mawala si status bar nyo <br /><br />step:<br />1.punta ka sa rootEx hanapin mo to (System/app/SystemUI.apk)<br />>>>long press SystemUI.apk>>Extract all>>Extract Completed>><br />makikita mo ung inextract mo sa (sdcard/speedsoftware/extracted)<br /><br />End close<br /><br />2.punta ka sa APKeditor hanapin mo to (speedsoftware/extracted/SystemUI)<br />>>>Click resource.arsc>>Tap and select [String] sa ibaba>><br /><br />3.hanapin mo ito at iedit mo:<br />(Please Connect Charger battery_low_title )>>Hello master osiris<br />(The Battery is getting low battery_low_subtitle)>>pwede bang wag mong idikit etc..<br />(%d%% or less remaining battery_low_percent_format)>>dapat laging may[%d%%] sa unahan>>%d%% nalang ang natitirang lakas mo..<br />>>option and save>>Do you want to update changes to dictionary>>cancel<br /><br />End close<br /><br />4.punta ka sa Esfile at hanapin mo to (speedsoftware/extracted/systemui) at delete mo to "resources.arsc.bak" iwan mo ung (resource.arsc )<br />kung gusto mo ng image dapat nasa "kb" lang ang size..<br />palitan nyo ung name ng image ng (battery_low_battery.png) at icopy mo sa<br />(speedsoftware/extracted/systemui/res/drawables-mdpi/paste/overwrite)<br />and<br />(speedsoftware/extracted/systemui/res/drawables-hdpi/paste/overwrite)<br /><br />End back<br /><br />5.select all and long press to compress(Encrypt) to create zip<br />>>change name or rename "SystemUI.zip" to (SystemUI.apk) and move to sdcard>><br /><br />6.punta ka sa rootEx at hanapin mo to (sdcard/SystemUI.apk and copy)<br />End back<br />Punta ka sa (System/paste mo muna and change permission by long press)<br />and change (rw-r-r--) may mga box jan check mo lang ung tatlong "read" at isa sa "write" (ung unang box ng write ang icheck mo)..<br />[√] [√] [_]<br />[√] [_] [_]<br />[√] [_] [_]<br /><br />End back<br /><br />7.select (System/app/SystemUI.apk) irename nyo ung original ng ganito<br />>>SystemUI.apk0 tapos mawawala ung status mo>><br />and back<br />move mo na ung SystemUI.apk sa (System/app) at babalik na ung status mo..<br />hindi na yan magtatanong ng overwrite kasi ung original may "zero"<br /><br />ganito ang makikita mo sa (System/app)<br />SystemUI.apk0<br />SystemUI.apk<br /><br />basta magkatabi yan.. ganyan ako mag buck up eh para pag gusto ko ibalik burahin ko lang ung "clone" at tanggalin ko lang ung "zero" <!-- Blogger automated replacement: "https://images-blogger-opensocial.googleusercontent.com/gadgets/proxy?url=http%3A%2F%2F1.bp.blogspot.com%2F-duWWMRALQ2M%2FU5QW8sDKmHI%2FAAAAAAAAANY%2FA-xowN7pTKY%2Fs1600%2Fgg.jpg&container=blogger&gadget=a&rewriteMime=image%2F*" with "https://1.bp.blogspot.com/-duWWMRALQ2M/U5QW8sDKmHI/AAAAAAAAANY/A-xowN7pTKY/s1600/gg.jpg" -->

Tutorial on Android Tutorials How Change your Battery Low Notification and Image Message Android?

Requiements: 1.rootEx.apk 2.APKeditor.apk 3.Esfile.apk magdownload nalang yung walang mga apk na ganyan.. ginawa ko ng madali to para mas ...

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Sabotage

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Ender's Game

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Heaven is for Real

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MOVIES Videos Heaven is for Real

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Noah 2014

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MOVIES Videos Noah 2014

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Muppets Most Wanted

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Cloudy with A Chance of Meatballs 2

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MOVIES Videos Cloudy with A Chance of Meatballs 2

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Need For Speed

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MOVIES Videos Need For Speed

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Brick Mansions

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MOVIES Videos Brick Mansions

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Transformers Age of Extinction

<div class="separator" style="clear: both; text-align: center;"> <a href="http://www.hollywoodreporter.com/sites/default/files/imagecache/blog_post_349_width/2014/05/transformers_age_of_extinction_movie_poster.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="http://www.hollywoodreporter.com/sites/default/files/imagecache/blog_post_349_width/2014/05/transformers_age_of_extinction_movie_poster.jpg" width="266" /></a></div> <iframe frameborder="0" height="480" scrolling="no" src="http://embed.nowvideo.sx/embed.php?v=de6a9d336b457" width="600"></iframe>

MOVIES Videos Transformers Age of Extinction

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Top 10 Destructive Nutrition Lies Ever Told

<br /><br />By Dr. Mercola<br /><br /><br />There is no shortage of health advice out there, and no shortage of bad advice to go along with it. Some misguided notions are harmless—but others are outright dangerous and can lead you down the road to chronic health problems and may even trim years off your life.<br /><br />It is critically important to decipher fact from fiction. Many nutrition myths get repeated over and over until they are mistaken for truth, especially when perpetually spread by public health authorities.<br /><br />But the good news is that slowly, the real truth finally appears to be reaching mainstream audiences, as evidenced by the eagerness of satirists to take a jab at the food industry, as in the clever Coca-Cola parody featured above.<br /><br />In an article addressing destructive nutrition lies, Kris Gunnars of Authority Nutrition<a href="http://articles.mercola.com/sites/articles/archive/2014/07/16/top10-nutritional-myths.aspx#_edn1">1</a> is among those admirably trying to bust the dangerous dietary myths that continue being spread by so many nutritionists. I agree with the majority of his points, but have added a few others that I believe to be important. Read on for my own top 10 list, which builds upon his.<br />Lie #1: Breakfast Is the Healthiest Meal of the Day, and You Should Eat Many Small Meals a Day<br /><br /><br />How many of you had mothers who would not let you leave the house without breakfast? Mother may have known best about some things—but as it turns out, this wasn't one of them. There is now a good deal of research supporting the health benefits of <a href="http://fitness.mercola.com/sites/fitness/archive/2013/06/28/intermittent-fasting-health-benefits.aspx">intermittent fasting</a>—which is what you were really doing by zipping out of the house without breakfast.<br /><br />Recent studies suggest that intermittent fasting can provide the same health benefits as constant calorie restriction which many studies have shown to dramatically increase life span in animals. It may also be helpful for those who cannot successfully reduce their everyday calorie intake.<br /><br />Besides turning you into an efficient fat burner, intermittent fasting can also boost your level of human growth hormone production (aka the "fitness hormone") by as much as 1,200 percent for women and 2,000 percent for men.<br /><br />Intermittent fasting and continuous calorie restriction have both been shown to produce weight loss and improve metabolic risk markers. However, intermittent fasting tends to be slightly more effective for reducing insulin resistance.<br /><br />Other benefits include reducing inflammation, improving blood pressure, and increased lean body mass. Intermittent fasting can also improve your brain function by increasing levels of BDNF, a protein that protects your brain cells from the changes associated with Alzheimer's and Parkinson's disease.<br /><br />There are <a href="http://fitness.mercola.com/sites/fitness/archive/2013/05/17/intermittent-fasting-diet.aspx">several types of intermittent fasting</a> to choose from, so I recommend experimenting to see what style works best for you. One of the easiest, however, is to simply skip breakfast, and limit your eating to a narrow window of time each day—say between 11am and 7pm, to start. You can review my more comprehensive article on <a href="http://fitness.mercola.com/sites/fitness/archive/2013/06/28/intermittent-fasting-health-benefits.aspx">intermittent fasting</a> for more details.<br /><br />The advice to "eat six small meals per day" comes from seemingly logical principles (portion control, keeping your energy up, stabilizing blood sugar, etc.), but in reality, eating this way has not been shown to provide these benefits. We seem to need periods of fasting for optimal metabolic function.<br /><br />And if you think about it, our ancient ancestors never had access to a grocery store 24/7 and they went through regular periods of feast and famine. The problem is that most of us are in 24/7 feast mode. Implementing intermittent fasting is the quickest way I know of to jump start your body into burning fat as its primary fuel again.<br />Lie #2: Saturated Fat Causes Heart Disease<br /><br /><br />The dangerous recommendation to avoid saturated fat, which arose from anunproven hypothesis from the mid-1950s, has been harming people's health for about 40 years now. As recently as 2002, the "expert" Food & Nutrition Board issued the following misguided statement, which epitomizes this myth:<br /><br /><br />"Saturated fats and dietary cholesterol have no known beneficial role in preventing chronic disease and are not required at any level in the diet."<br /><br />Similarly, the National Academies' Institute of Medicine recommends that adults get 45-65 percent of their calories from carbohydrates, 20-35 percent from fat, and 10-35 percent from protein. This is the polar opposite of an ideal fat to carb ratio and virtually guarantees you a <a href="http://articles.mercola.com/sites/articles/archive/2013/11/04/saturated-fat-intake.aspx">heightened risk of disease</a>.<br /><br />Most people benefit from a diet where 50-85 percent of daily calories are derived from healthful fats. However, you need very few, if any, carbohydrates for optimal health. Although that amount of fat may seem like a lot, fat is very calorie-dense, and will therefore still constitute the smallest amount, in terms of volume, on your plate.<br /><br />The truth is, <a href="http://articles.mercola.com/sites/articles/archive/2012/05/31/coconut-oil-for-healthy-heart.aspx">saturated fats</a> from animal and vegetable sources provide the building blocks for your cell membranes and a variety of hormones and hormone-like substances, without which your body cannot function optimally.<br /><br />Fats also serve as carriers for the fat-soluble vitamins A, D, E, and K and are required for converting carotene into vitamin A, absorbing minerals, and a host of other important biological processes. Saturated fat is also the preferred fuel for your heart! Good sources of healthy fats to add to your diet include:<br />Avocados Butter made from raw grass-fed organic milk Raw dairy Organic pastured egg yolks<br />Coconuts and coconut oil Unheated organic nut oils Raw nuts, especially macadamia, and raw seeds Grass-fed and finished meats<br /><br />Lie #3: High Omega-6 Seed and Vegetable Oils Are Good for You<br /><br /><br />Of all the health-destroying foods on the market, those made with highly processed<a href="http://articles.mercola.com/sites/articles/archive/2001/08/01/oil-part-one.aspx">vegetable and seed oils</a> are some of the worst. When consumed in large amounts, as they are by most Americans, they seriously distort your important omega-3 to omega-6 ratio. In a perfect world, this ratio is 1:1—but the average American is getting 20 to 50 times more omega-6 fats than omega-3 fats. Excessive <a href="http://articles.mercola.com/sites/articles/archive/2013/02/21/omega-6-dangers.aspx">omega-6 fats</a> from processed foods significantly increase your risk for heart disease, cancer, Alzheimer's, diabetes, rheumatoid arthritis, and many other illnesses.<br /><br />The cholesterol found in arterial plaque is oxidized, damaged cholesterol, which your immune system identifies as bacteria. In response, your immune system sends out macrophages to attack it, which creates inflammation inside your artery walls. A major factor driving heart disease is this <a href="http://articles.mercola.com/sites/articles/archive/2012/05/05/dr-mercola-interviews-dr-robert-rowen-part-2-cholesterol.aspx">oxidized cholesterol</a>, which you introduce into your body every time you consume vegetable oils, or foods cooked in them.<br /><br />Many vegetable and seed oils are also genetically engineered, which only compounds their health risk. More than 90 percent of US canola oil is GE. So what's the best oil to cook with? Of all the available oils, <a href="http://articles.mercola.com/sites/articles/archive/2010/10/22/coconut-oil-and-saturated-fats-can-make-you-healthy.aspx">coconut oil</a> is the one of choice for cooking because it's close to a completely saturated fat—meaning, much less susceptible to heat damage. And coconut oil is one of the most nutritionally beneficial fats. For more information about <a href="http://articles.mercola.com/sites/articles/archive/2010/10/22/coconut-oil-and-saturated-fats-can-make-you-healthy.aspx">coconut oil,</a> please see our special report. Olive oil, while certainly a healthful oil, is easily damaged by heat and is best reserved for drizzling cold over salad.<br />Lie #4: Artificial Sweeteners Are Safe Sugar Replacements for Diabetics, and Help Promote Weight Loss<br /><br /><br />Most people use artificial sweeteners to lose weight and/or because they are diabetic and need to avoid sugar. The irony is that nearly all of the studies to date show that artificial sweeteners cause even MORE weight gainthan caloric sweeteners. Studies also show that <a href="http://articles.mercola.com/sites/articles/archive/2012/08/09/artificial-sweeteners-worse-than-sugar.aspx">artificial sweeteners</a> can be worse than sugar for diabetics.<br /><br />In 2005, data gathered from the 25-year long San Antonio Heart Study showed that drinking dietsoft drinks increased the likelihood of serious weight gain much more so than regular soda.<a href="http://articles.mercola.com/sites/articles/archive/2014/07/16/top10-nutritional-myths.aspx#_edn2">2</a> On average, each diet soda the participants consumed per day increased their risk of becoming overweight by 65 percent within the next seven to eight years and made them 41 percent more likely to become obese. There are several possible reasons for this, such as:<br />Sweet taste alone appears to increase hunger, regardless of caloric content<br />Artificial sweeteners appear to perpetuate a craving for sweets, and overall sugar consumption is therefore not reduced, leading to further problems with weight control<a href="http://articles.mercola.com/sites/articles/archive/2014/07/16/top10-nutritional-myths.aspx#_edn3">3</a><br />Artificial sweeteners may disrupt your body's natural ability to "count calories," as evidenced by multiple studies. For example, a Purdue University study found that rats fed artificially sweetened liquids ate more high-calorie food than rats fed high-caloric sweetened liquids<a href="http://articles.mercola.com/sites/articles/archive/2014/07/16/top10-nutritional-myths.aspx#_edn4">4</a><br /><br />The list of health risks associated with artificial sweeteners, particularly aspartame, continues to expand. I maintain an ongoing list of studies related to the detrimental effects of <a href="http://aspartame.mercola.com/sites/aspartame/studies.aspx">aspartame</a>, which I recommend you review for yourself if you are still on the fence. I invite you to watch my <a href="http://articles.mercola.com/sites/articles/archive/2010/07/31/aspartame-update.aspx">aspartame video</a>, as well.<br />Lie #5: Soy Is a Health Food<br /><br /><br />The meteoric rise of soy as a "health food" is a perfect example of how a brilliant marketing strategy can fool millions. But make no mistake—unfermented soy products are NOT healthful additions to your diet, regardless of your age or gender. I am not opposed to all soy—properly fermented and preferably organic soy, such as tempeh, miso, and natto, offer great health benefits, courtesy of the beneficial bacteria (probiotics) the fermentation process produces.<br /><br />Thousands of studies have linked unfermented soy to a number of health problems, however. More than 90 percent of American soy crops are also genetically engineered, which only compounds its health risks.<a href="http://articles.mercola.com/sites/articles/archive/2014/07/16/top10-nutritional-myths.aspx#_edn5">5</a> If you find this information startling, then I would encourage you to review some of the articles on my <a href="http://soy.mercola.com/">Soy Page</a>. The following table lists a number of the damaging health effects science has linked to unfermented soy:<br />Breast cancer Brain damage and cognitive impairment Heart disease<br />Thyroid disorders Kidney stones Immune dysfunction<br />Severe, potentially fatal food allergies Malnutrition Digestive problems<br />Problems with pregnancy and breastfeeding Reproductive disorders and impaired fertility Developmental abnormalities in infants<br /><br />Lie #6: Whole Grains Are Good for Everyone<br /><br /><br />The use of whole grains is an easy subject to get confused about, especially for those with a passion for health and nutrition. For the longest time, we've been told that whole grains are highly beneficial. Unfortunately, ALL <a href="http://articles.mercola.com/sites/articles/archive/2012/01/21/grains-causing-gut-leaks.aspx">grains</a> can elevate your insulin and leptin levels, even whole grains and organic varieties—and elevated insulin/leptin increases your risk of chronic disease. This is especially true if you already struggle with insulin/leptin resistance, which would manifest as high blood pressure, distorted cholesterol ratios, being overweight, or diabetes).<br /><br />It has been my experience that more than 85 percent of Americans have trouble controlling their insulin and leptin levels and have one or more of the symptoms listed above. You may be one of those if you struggle to maintain an ideal body weight and body composition, tend to accumulate fat around you belly, or have a suboptimal lipid profile. In fact, insulin/leptin dysregulation is a common indicator for many of the diseases so prevalent today, such as diabetes, heart disease, dementia, and cancer.<br /><br />Many whole grains also contain <a href="http://articles.mercola.com/sites/articles/archive/2013/06/22/gluten-grains-cause-schizophrenia.aspx">gluten</a>, which is a common trigger for allergies and sensitivities. Subclinical gluten intolerance is far more common than you might think, with symptoms that are not always obvious. I strongly recommend eliminating or at least restricting grains from your diet, as well as sugars/fructose, especially if you have any of the conditions listed above. As a general rule, the higher your insulin levels are, the greater your grain restriction should be.<br />Lie #7: Genetically Engineered Foods Are Safe and Comparable to Conventional Foods<br /><br /><br />Genetic engineering (GE) of our food may be the most dangerous aspect of our food supply today. I strongly recommend that you avoid ALL GE foods. Since more than 90 percent of the corn and 95 percent of the soy grown in the US are GE, then you can count on virtually every processed food having at least one GE component if it doesn't bear the "USDA 100% Organic" or non-GMO label. Perhaps the most dangerous aspect of them is that the crops are saturated with one of the most dangerous herbicides on the market, glyphosate, to the tune of nearly a billion pounds per year. This toxic chemical can't be washed off as it becomes integrated into nearly every cell of the plant, and then gets transferred into your body.<br /><br />No one knows exactly what will be the ultimate impact of these foods on your health, particularly over the long term. Animal studies have pointed to <a href="http://articles.mercola.com/sites/articles/archive/2010/05/22/jeffrey-smith-interview-april-24.aspx">increased disease, infertility, and birth defects</a> as the top contenders. The <a href="http://articles.mercola.com/sites/articles/archive/2012/09/22/superbugs-destruct-food-supply.aspx">first-ever lifetime feeding study</a> showed a dramatic increase in organ damage, cancer, and reduced lifespan. It's important to realize that, unless you're buying all organic food or growing your own, you're probably consuming GE foods on a daily basis. In order to avoid as many GE foods as possible, be aware that the following common crops are likely to be GE unless otherwise labeled:<br />Corn Canola Alfalfa<br />Soy Cottonseed Sugar from sugar beets<br />Zucchini Crookneck squash Hawaiian papaya<br /><br />Lie #8: Eggs Are Bad for Your Heart<br /><br /><br />Eggs are one of the most demonized foods in the US... thanks to the cholesterol myth. The misguided belief that cholesterol, such as in egg yolks, will give you heart disease is simply untrue (see Lie #1). Studies have shown that eggs do NOT have a detrimental impact on cholesterol levels and are actually one of the most healthful foods you can eat. In one Yale study,<a href="http://articles.mercola.com/sites/articles/archive/2014/07/16/top10-nutritional-myths.aspx#_edn6">6</a>participants were asked to consume two eggs daily for six weeks. Researchers found that this egg consumption did not spike cholesterol levels and did not have a negative effect on endothelial function, a measure of cardiac risk.<br /><br />Choose <a href="http://articles.mercola.com/sites/articles/archive/2014/01/13/pastured-eggs.aspx">pasture-raised organic eggs</a>, and avoid "omega-3 eggs" as this is not the proper way to optimize your omega-3 levels. To produce these omega-3 eggs, the hens are usually fed poor-quality sources of omega-3 fats that are already oxidized. Omega-3 eggs are also more perishable than non-omega-3 eggs. Some of the many nutritional benefits of eggs are summarized for you in the table below.<br />One egg contains six grams of high quality protein and all nine essential amino acids Beneficial for eye health due to lutein and zeaxanthin, antioxidants in your lens and retina that help prevent eye diseases such as macular degeneration and cataracts Good source of choline, a member of the vitamin B family (essential for nervous system, cardiovascular system, and prenatal brain development)<br />Vitamin D: eggs are one of the few foods that contains naturally occurring vitamin D (24.5 grams) Sulfur (essential component of glutathione, also promotes healthy hair and nails) Many other vitamins and minerals (B vitamins, vitamins A and E, calcium, copper, iodine, iron, magnesium, potassium, selenium, and zinc)<br /><br />Lie #9: Low-Fat Foods Prevent Obesity and Heart Disease<br /><br /><br />Conventional recommendations over the past 40 years or more have called for drastically decreasing the overall fat in your diet, but this fat aversion is a driving force behind today's metabolic dysfunction, obesity, and ill health. As discussed earlier, most people need between 50 and 85 percent of their calories from fats—a far cry form the less than 10 percent from saturated fat recommended by the USDA!<a href="http://articles.mercola.com/sites/articles/archive/2014/07/16/top10-nutritional-myths.aspx#_edn7">7</a> Kris Gunnars stated it quite nicely:<a href="http://articles.mercola.com/sites/articles/archive/2014/07/16/top10-nutritional-myths.aspx#_edn8">8</a><br /><br /><br />"The first dietary guidelines for Americans were published in the year 1977, almost at the exact same time the obesity epidemic started. Of course, this doesn't prove anything (correlation does not equal causation), but it makes sense that this could be more than just a mere coincidence.<br /><br /><br />The anti-fat message essentially put the blame on saturated fat and cholesterol (harmless), while giving sugar and refined carbs (very unhealthy) a free pass. Since the guidelines were published, many massive studies have been conducted on the low-fat diet. It is no better at preventing heart disease, obesity or cancer than the standard Western diet, which is as unhealthy as a diet can get."<br /><br />Let's face it, if <a href="http://articles.mercola.com/sites/articles/archive/2013/03/11/misleading-health-recommendation.aspx">low-fat diets</a> worked, the United States would be the healthiest nation on the planet—folks have been following them since the late 1970s! But if you look at the following graph, you can see that America's waistline has done nothing but expand since then. There's no telling how many people have been prematurely killed by following these flawed guidelines. Yet, despite mounting research to the contrary, low-fat diets are stillbeing pushed as "heart healthy" by the majority of nutritionists, cardiologists, and the like.<br /><br /><img border="0" src="http://media.mercola.com/imageserver/public/2014/February/obese-chart.jpg" /><br />Lie #10: Carbs Should Be Your Biggest Source of Calories<br /><br /><br /><br />I have already covered how insulin resistance is a key factor in disease (see Lie #4). A diet high in non-fiber carbohydrates—particularly processed grains and sugar—leads directly to insulin and leptin resistance. When your highest percentage of calories comes from healthful fats, these problems just don't exist. Most high-carb diets are high in sugar and starch, not vegetables. When the low-fat mantra swept over the country, the high-carb craze soon followed. When fat was removed from foods,something had to be added back in to make foods more palatable—and that something was sugar. Particularly, highly concentrated forms of <a href="http://fructose.mercola.com/">fructose</a>, such as high fructose corn syrup, which spell metabolic disaster for your body.<br /><br />With fat being the identified villain (albeit falsely accused), sugar was completely ignored—even though sugar was the real culprit behind inflammation, metabolic dysfunction, diabetes, and heart disease. America's love of sugar was a boon to the processed food industry—which added fructose to practically everything from soup to nuts... literally. If you want to see what effects this had on the country's health and belt size, just turn on your national news.<br /><br />A high-carb diet disrupts your insulin and leptin signaling, and over time may very well result in type 2 diabetes. By contrast, a diet higher in beneficial fats corrects these metabolic issues. Recent research has demonstrated that the <a href="http://articles.mercola.com/sites/articles/archive/2014/02/02/ketogenic-diet-health-benefits.aspx">ketogenic diet</a>—one marked by carbohydrate restriction and substantial healthful fats—extended the lifespan of mice by 20 percent, because it optimized their insulin sensitivity and other metabolic processes. There is evidence that low carbohydrate diets, combined with appropriate amounts of protein, can even slow down <a href="http://articles.mercola.com/sites/articles/archive/2013/03/31/diet-may-slow-alzheimers.aspx">Alzheimer's disease</a> and cancer.<br />Now for the #1 Truth...<br /><br /><br />The more you can eat like your ancestors, the better—fresh whole foods, locally and sustainably raised, and foods that are minimally processed or not processed at all. These are the types of foods that your genes and biochemistry are adapted to and will provide you with the ability to reverse and prevent most diseases. You will find these at your local farmer's market, food co-op, or in your own backyard garden. And you will be amazed at the positive changes you'll see in your health when you "clean up" your diet! Be wary of nutritional advice from mainstream "experts" as it may not be based on science—or based on bad information that is several decades outdated. Truthful, accurate information is your number one weapon in taking control of your health

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